[what to do to move to have profit to kidney] _ raises kidney to protect kidney _ how to move – of _ motion method Posted on 2019年5月22日 by wh1 Article introduction Raise kidney to protect kidney, of courseA falls in love with the sea to be the same asShanghai noble baby communicates an area City Want to know accurate method, motion is actually on certain level is OK have very good effect, resemble hitting shadowboxing to perhaps massage lumbar method through ego, can remove very good strong kidney to protect kidney effect. Forum of Shanghai night net Fall in love with the sea One, shadowboxing: Shadowboxing is a when be a hub with the waist slow motion, suit a constitution very much someSh1f of Shanghai Long Feng forum Frail in old people takes exercise. 2, ego massages the waist: Two tactics strike with the palm of the hand is right rub, control rub heat hind is put in the waist respectively, get on next massage, have hot feeling to the waist till. Stimulate arch: Brush right arch with left hand, brush left arch with the right hand. Hold to 1 times everyday, 10 minutes. 3, strong kidney holds: 1. Two sufficient parallel, sufficient be apart from with shoulder breadth. Visual nose end, two arms nature is flagging, two palms are stuck at seams of a trouser leg, finger is stretched oneself. Calcaneal mentions, breathe 9 times continuously not be born. 2. Again inspiratory, crouch below genuflect slowly, before two the back of hand turn gradually, part of hand between thumb and index finger is right ankle. When the hand nears the area, exert oneself to do sth. a bit fist (have the idea that catchs thing) , absorb enough gasFall in love with the sea . 3. Choke with resentment, the body stands up gradually, two tactics is flagging, gradually enclasp. 4. Expiratory, body stand at attention, twist outside two arms, boxing heart is forward, two ancon squash from two side soft costal region, at the same time the body and calcaneal place exert oneself to do sth. on carry. Above program can be done for many times continuously.