[climb how to protect knee] _ of mountain-climbing of _ of _ protection knee protects _ how to protect – Posted on 2019年5月23日 by wh1 Article introduction Climbing is us a sport that a lot of people like, inForum of Shanghai noble baby In climbed process, the body that can invite us not just gets sufficientForum of Shanghai night net Take exercise, return the fresh air that can breathe Dashanli at the same time, with this1000 beautiful net forum of Shanghai Also can exercise our perseverance and staying power at the same time, also often need to notice a lot of item when climb, the body that avoids us gets needless harm, climb for example how to protect knee? A lot of people mountaineer, especially downhill when, press systemic weight self-consciously on knee joint, femoral be in knee joint place to be opposite directly with crus bone bump. Support knee joint is hard to coming forcedly gravity of instantaneous clear up is mixed apply the brake, can save physical strength. But, such as time passes, knee place is injured particularly easily. Do not use knee, do not make gravity complete be in instantaneous clear up in knee joint namelyLove Shanghai is the same as a city , the skeleton that relies on knee joint not completely also comes rigid apply the brake, Shanghai night net Want to use ham and crus muscle however, will disperse gravity and apply the brake. Let force be equably dispersedly in leg ministry muscle, the speed that with muscle control drops, start, with apply the brake, apply muscle to prop up weight conciously, use idea (this word is very crucial) intense attention muscle moves, reduce knee joint to be opposite in great quantities strong gravity. Of course, when mountaineering every time, the attention changes a habit, flexibility walks, let the body follow leg ministry Qu Shen rises and fall, also can make leg ministry muscle strong rise gradually. Leg ministry muscle is used more as far as possible when walkingForum of Shanghai noble baby , little use knee bearings, can protect knee not only, still can muscle of aggrandizement leg ministry, the action; that rises to exercise leg ministry still must want to use idea guiding ceaselessly because of use muscle (use knee person the motion that often forgets leg ministry when exhaustion, those who go is dizzy 3 fall of 4, easy error occurrence accident, this is breakneck, go up in cliff edge especially) muscle, can strengthen the attention of pair of legs and road surface circumstance, reduce accident; to use leg ministry muscle to still can make leg ministry retains sensitivity more, in occurrence accident circumstance when response is quick. What above introduces for everybody is to climb the knee that how protects oneself, knee is right of the body with us prop up with walk, having very main effect, protect our knee effectively, to everybody it is very important, say everybody still has when climb so at ordinary times the knee that oneself should have protected in daily life, avoid to be harmed.