Bosom, receive an abdomen, carry buttock, can use up hip and alvine adipose.
The accurate method that falls
Style of 3 kinds of when fall basic looks
(1) type of both hands akimbo. Both hands cent presses the waist two side, big toe is in hind, 4 point to advanced or back down instead, this type is easy master body centre of gravity, poise, safer, insufficient place is upper limbs carry momentum is little, rate is slow, comfortable at senile, sickish with abecedarian.
(2) the move about arm that use a shoulder refuses type. This type makes get exercise all over, the harmonious peace that obtains whole judge, comfortable go at falling relatively practician.
(3) type of music ancon make a fist. This type can reduce the resistance in undertaking, accelerate rate, apply to the person that walk along those who have element to run.
Attention: Style of a few kinds of looks also can be applied alternately, learn from others’s strong points to offset one’s weakness, with oneself most suit to spend.
Warm-up is done before falling
Before going, want ready-made movement. Method: Going 10 minutes with the speed that takes a walk at ordinary times. The purpose is to make get relaxation all over, articulatory, muscle and ligament get sufficient activity, harmonious good body is departmental enter the groove that can go. Additional, check the place that takes, cleared and cloggy the fraise when going.
The touchdown when going answer tiptoe arrives calcaneal
The footwork when going recedes with right or left foot first, tiptoe first touchdown, the touchdown after calcaneal. Decompose a movement to be: Tiptoe — calcaneal. When going together, differ, calcaneal is when going first touchdown, the touchdown after tiptoe, decompose a movement to be: Calcaneal — tiptoe. Frequent tiptoe activity, the main and collateral channels on exciting foot, point andShanghai joins friendly community to touching with the city